PERSONAL TRAINING
Bridge the gap separating you from your goals faster with a highly personalized approach towards your health and fitness.
START LIVING A LIFE WITHOUT LIMITS
From day one, our personal training services are designed to help you navigate your unique challenges and break down barriers separating you from your goals. We are committed to supporting you through every step of the process and exceeding your expectations.
SOTA PERSONAL TRAINING IS DESIGNED FOR YOU IF
You are brand new to fitness or nutrition
You struggle to stay motivated and consistent
You would benefit from some extra accountability
You’re not seeing results from your current routine
You need help to improve your nutrition
You have a busy schedule and need flexible scheduling options
You would benefit from expert guidance on form and mechanics
You have a current or pre-existing injury and want to get out of pain
TAKE THE FIRST STEP
It all starts with a 15-minute Discovery Call. We’ll ask a few questions about your health history and goals, and determine how we can best help.
After your call, we’ll schedule your Starting Point Session. During this initial appointment, we’ll provide a quick tour of our private facility, introduce you to a few members of the team, discuss your goals in detail, guide you through a short intro workout, and put together a plan of attack to get you feeling your absolute best.
PERSONAL TRAINING OPTIONS
1-ON-1
PERSONAL TRAINING
Work with us 1-on-1 to emphasize your individual goals and give you the highest level of attention and service. Offered in both 30 and 60-minute sessions, training 1-on-1 is the most targeting and effective approach to reaching your health and fitness goals.
SMALL GROUP
PERSONAL TRAINING
Train alongside friends, family members, co-workers, or other like-minded adults as you progress toward your individual goals within a supportive group dynamic. Small group training sessions are 40-50-minute sessions and have a max of 3-6 people.