GROUP TRAINING
Immerse yourself in the energy and camaraderie of a dedicated community ready help you succeed.
THE SCIENCE
Build strength, increase your endurance, torch calories, and have FUN! SOTA workouts combine strength training with cardio and alternate bursts of anaerobic exercise with recovery periods to keep the heart rate elevated throughout the workout. That means you’ll burn more calories, burn fat, and increase your lean body mass, which has been shown to raise your resting metabolic rate by up to 15 percent. Stay consistent, follow our nutrition guidelines, and you’ll start seeing changes in your body that you will feel and others will notice!
THE EXPERIENCE
We are committed to making sure every session with us is always more than just an awesome workout. From the moment you walk in, you’ll feel right at home. Expect to be greeted by name, given personalized attention, and supported the entire time. We dish out fresh new workouts every day of the week so you never get bored. High-energy circuits boost your work ethic and allow you to lose yourself in the process of becoming the very best version of yourself. Push yourself through a session with us, and you’ll be ready to handle anything else your day can throw at you!
weekly Programming
Each day of the week is dedicated to emphasizing specific muscle groups to tone and strengthen.
This type of programming carefully pairs opposing muscle groups to ensure your body has the perfect balanced workout, and proper time for recovery. It’s the quickest and safest way to transform your mind and body!
Every session starts with a dynamic warm-up, moves into functional strength training, and wraps up with cardio intervals and core.
MONDAYS
THURSDAYS
LOWER BODY STRENGTH
+ INTERVAL TRAINING
TUESDAYS
FRIDAYS
UPPER BODY STRENGTH
+ INTERVAL TRAINING
WEDNESDAYS
WEEKENDS
TOTAL BODY STRENGTH
+ INTERVAL TRAINING
GROUP TRAINING
SCHEDULE
Your First Session is ON US!
Simply select a session below and choose “Free Group Training Intro Session” when prompted.
Not a local resident? Drop-Ins are available for purchase.